Weigh In record (no journal entry) for 26 October 2017
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100.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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952 kcal
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Fat: 8.59g | Prot: 47.58g | Carbs: 180.51g.
Breakfast: Banana Prata, Italac Leite Desnatado. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Banana Prata, Italac Leite Desnatado. Dinner: Arroz Branco, Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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Gaining 1.0 kg a Week
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arilmasalmeida8's Weight History
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