Weigh In record (no journal entry) for 05 November 2017
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98 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1385 kcal
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Fat: 97.62g | Prot: 109.27g | Carbs: 17.27g.
Breakfast: Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Abacate. more...
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Losing 24.5 kg a Week
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arilmasalmeida8's Weight History
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