Weigh In record (no journal entry) for 18 June 2020
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83.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 2.74g | Prot: 17.11g | Carbs: 93.25g.
Breakfast: Batatas (sem Casca, com Sal, Fervido). Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Inglesa Cozida. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Atlhetica BCAA, Growth Supplements Colágeno Hidrolisado, Lavitan Ômega 3. more...
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Losing 4.6 kg a Week
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arilmasalmeida8's Weight History
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