Weigh In record (no journal entry) for 28 December 2019
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76 kg
Lost so far: 36 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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884 kcal
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Fat: 25.14g | Prot: 90.63g | Carbs: 72.43g.
Breakfast: Clara de Ovo, Ovo, Cebolas, Cenouras, Batata Inglesa Cozida, Quaker Aveia em Flocos. Lunch: Alface Americana, Salada Vinagrete, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Alface Americana, Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Cereja Fresca. more...
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1971 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arilmasalmeida8's Weight History
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