Weigh In record (no journal entry) for 22 January 2022
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78.1 kg
Lost so far: 33.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1616 kcal
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Fat: 45.50g | Prot: 145.22g | Carbs: 156.78g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Pão Francês. Dinner: Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Carne de Panela, Cenouras, Abobrinha Italiana, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo, Growth Supplements Creme Branco, Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 0.0 kg a Week
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arilmasalmeida8's Weight History
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