arilmasalmeida8's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

93 kg Lost so far: 19 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

831 kcal

Fat: 12.63g | Prot: 132.85g | Carbs: 38.27g. Breakfast: Clara de Ovo Cozida. Lunch: Clara de Ovo Cozida, Abacaxi, Filé de Frango Grelhado, Alface. Dinner: Filé de Frango Grelhado. Snacks/Other: Clara de Ovo Cozida, Quaker Aveia em Flocos. more...

2607 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arilmasalmeida8's Journal, 16 Feb 19

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arilmasalmeida8's Weight History