Weigh In record (no journal entry) for 14 August 2021
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78 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.92g | Prot: 54.12g | Carbs: 178.48g.
Breakfast: Cuscuz (Cozido), Pão Francês. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Dozza Esfiha de Carne. more...
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Losing 0.5 kg a Week
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arilmasalmeida8's Weight History
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