Weigh In record (no journal entry) for 04 April 2024
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.32g | Prot: 84.62g | Carbs: 58.89g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura, Clara de Ovo, Banana Prata. Lunch: Alface de Folha Verde, Coxão Mole Grelhado, Clara de Ovo Cozida. Dinner: Panco Vida 100% + Fibras Castanha do Pará e Linhaça , Ovo Frito sem Gordura, Clara de Ovo Cozida. more...
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Gaining 0.3 kg a Week
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arilmasalmeida8's Weight History
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