Weigh In record (no journal entry) for 16 June 2020
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 2.58g | Prot: 27.17g | Carbs: 78.20g.
Breakfast: Batatas (sem Casca, com Sal, Fervido). Lunch: Batatas (sem Casca, com Sal, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Atlhetica BCAA, Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Lavitan Ômega 3. more...
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Losing 14.7 kg a Week
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arilmasalmeida8's Weight History
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