Weigh In record (no journal entry) for 28 April 2022
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78.1 kg
Lost so far: 33.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 50.05g | Prot: 179.64g | Carbs: 207.11g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Coco, Panco Pão de Milho, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Ovo Frito sem Gordura, Filé de Frango Grelhado, Pão Sírio, Banana Prata. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Hiking - 30 minutes. more...
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steady weight
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arilmasalmeida8's Weight History
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