Weigh In record (no journal entry) for 14 May 2023
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74.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.51g | Prot: 93.33g | Carbs: 40.87g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Ração Arilma. Lunch: Copacol Coração de Frango, Contra-filé Grelhado, Camil Arroz Branco Cozido, Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.9 kg a Week
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arilmasalmeida8's Weight History
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