Weigh In record (no journal entry) for 24 November 2017
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1072 kcal
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Fat: 85.00g | Prot: 49.48g | Carbs: 28.23g.
Breakfast: Palmito, Cebolas, Cenouras, Repolho-Roxo, Agrião, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Cebolas, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída, Cenouras, Brócolis Cozidos (de Brócolis Frescos). more...
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Losing 1.2 kg a Week
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arilmasalmeida8's Weight History
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