Weigh In record (no journal entry) for 18 November 2019
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1144 kcal
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Fat: 35.07g | Prot: 138.11g | Carbs: 62.69g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos. Lunch: Abacaxi, Clara de Ovo, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Linguiça de Frango, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Sadia Nuggets Crocante 100% Peito de Frango. more...
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Losing 1.2 kg a Week
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arilmasalmeida8's Weight History
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