Weigh In record (no journal entry) for 31 January 2019
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94 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1674 kcal
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Fat: 130.18g | Prot: 110.60g | Carbs: 16.58g.
Breakfast: Alface, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Zona Cerealista Farinha De Amendoim, Maxixe, Rainha Costelinha Suína, Alface, Teixeira Manteiga com Sal, Ovo. more...
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3705 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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arilmasalmeida8's Weight History
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