Weigh In record (no journal entry) for 15 June 2018
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94 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 37.36g | Prot: 30.48g | Carbs: 47.07g.
Breakfast: Ovo (Inteiro), Teixeira Manteiga com Sal, Sadia Mussarela, Perdigão Mortadela Ouro, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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Losing 9.8 kg a Week
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arilmasalmeida8's Weight History
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