Weigh In record (no journal entry) for 03 September 2022
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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896 kcal
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Fat: 50.70g | Prot: 66.28g | Carbs: 38.25g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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Gaining 0.2 kg a Week
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arilmasalmeida8's Weight History
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