Weigh In record (no journal entry) for 14 September 2019
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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435 kcal
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Fat: 0.52g | Prot: 9.74g | Carbs: 98.73g.
Breakfast: Batata Doce, Batata Doce, Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. more...
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Losing 0.6 kg a Week
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arilmasalmeida8's Weight History
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