Weigh In record (no journal entry) for 01 November 2017
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2231 kcal
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Fat: 168.84g | Prot: 141.68g | Carbs: 30.42g.
Breakfast: Torta de Frango, Bacon, Ovo Mexido, Sadia Mussarela. Lunch: Abobrinha Refogada, Carne de Vaca Moída, Copra Óleo de Coco Extra Virgem, Pimentão Verde, Alho, Cebolas. Dinner: Clight Suco, Perdigão Linguiça Calabresa. more...
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arilmasalmeida8's Weight History
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