Weigh In record (no journal entry) for 08 September 2023
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2009 kcal
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Fat: 45.60g | Prot: 135.63g | Carbs: 267.61g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ração Arilma 2, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Abóbora Cabotia, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Camil Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cabotia, Camil Feijão Carioca Cozido. Snacks/Other: Adria Folhata, Pão Francês, Ovo Frito sem Gordura, Banana Prata. more...
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Gaining 0.8 kg a Week
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arilmasalmeida8's Weight History
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