Weigh In record (no journal entry) for 11 December 2017
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1508 kcal
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Fat: 114.54g | Prot: 95.96g | Carbs: 19.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Sadia Queijo Mussarela (40g), Perdigão Mortadela Ouro, Café, Café. Lunch: Quero Ketchup Tradicional, Maionese, Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface de Folha Verde, Ovo Frito, Bacon (Curado, Frito, Cozido), Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Hambúrguer de Carne Bovina. Dinner: Café. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 0.6 kg a Week
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arilmasalmeida8's Weight History
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