Weigh In record (no journal entry) for 16 December 2018
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1189 kcal
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Fat: 86.94g | Prot: 73.57g | Carbs: 22.60g.
Breakfast: Bacon, Ovo Frito, Sadia Queijo Mussarela (40g), Café. Lunch: Ovo Frito, Abobrinha Refogada, Aurora Bacon, Imbiara Farinha de Maracujá, Cebolas. Dinner: Ovo Mal Cozido. more...
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Losing 2.8 kg a Week
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arilmasalmeida8's Weight History
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