Weigh In record (no journal entry) for 24 January 2019
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95 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1532 kcal
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Fat: 115.44g | Prot: 107.06g | Carbs: 12.47g.
Breakfast: Ovo Cozido. Lunch: Teixeira Manteiga com Sal, Ovo, Scala Queijo Minas Meia Cura, Agrião. Dinner: Quero Quero Mussarela, Teixeira Manteiga com Sal, Espinafre, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Ovo Cozido, Ovo, Teixeira Manteiga com Sal, Queijo Meia Cura. more...
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3651 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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arilmasalmeida8's Weight History
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