Weigh In record (no journal entry) for 25 November 2023
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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861 kcal
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Fat: 44.88g | Prot: 68.86g | Carbs: 48.68g.
Breakfast: Banana Prata, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Abóbora Cabotia, A Granel Brócolis Refogado, Coxa de Frango, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Coco Seco. more...
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Gaining 0.2 kg a Week
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arilmasalmeida8's Weight History
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