Weigh In record (no journal entry) for 17 July 2017
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96.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.97g | Prot: 68.41g | Carbs: 128.43g.
Breakfast: Carne de Panela, Banana Prata, Teixeira Manteiga com Sal, Queensberry Geléia de Amora Diet, Wickbold Pão de Forma. Lunch: Quaker Aveia em Flocos, Filé de Frango Grelhado, Estrogonofe de Carne, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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arilmasalmeida8's Weight History
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