Weigh In record (no journal entry) for 07 September 2017
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93.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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662 kcal
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Fat: 31.55g | Prot: 61.32g | Carbs: 34.02g.
Breakfast: Paulista Leite Desnatado, Quaker Farelo de Aveia. Lunch: Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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arilmasalmeida8's Weight History
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