Weigh In record (no journal entry) for 07 January 2019
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97 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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587 kcal
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Fat: 1.76g | Prot: 17.95g | Carbs: 137.46g.
Breakfast: Elegê Leite Desnatado, Café, Banana Prata. Lunch: Banana Prata. Dinner: Banana Prata. Snacks/Other: Banana Prata, Elegê Leite Desnatado. more...
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Losing 1.3 kg a Week
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arilmasalmeida8's Weight History
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