Weigh In record (no journal entry) for 27 June 2019
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85 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 36.73g | Prot: 185.51g | Carbs: 131.36g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Clara de Ovo, Ovo Cozido. Dinner: Alface, Filé de Frango Grelhado, Abacaxi. Snacks/Other: Guanabara Bisnaguinha ✨, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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arilmasalmeida8's Weight History
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