Weigh In record (no journal entry) for 25 November 2022
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82.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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900 kcal
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Fat: 40.57g | Prot: 35.08g | Carbs: 96.66g.
Breakfast: Ovo Frito sem Gordura. Snacks/Other: Adria Folhata, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 0.6 kg a Week
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arilmasalmeida8's Weight History
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