Weigh In record (no journal entry) for 08 May 2023
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75.3 kg
Lost so far: 36.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.21g | Prot: 79.67g | Carbs: 86.13g.
Breakfast: Almanara Pão Sírio, Ovo Frito sem Gordura, Ração Arilma. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sopa Arilma. Snacks/Other: Banana Prata, Hortifruti Abacaxi. more...
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Losing 3.5 kg a Week
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arilmasalmeida8's Weight History
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