Weigh In record (no journal entry) for 26 February 2018
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1375 kcal
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Fat: 87.64g | Prot: 84.77g | Carbs: 60.79g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Nutrella Pão Integral com Fibras, Bolo de Chocolate Low Carb. Lunch: Andorinha Azeite de Oliva Extra Virgem, Antepasto de Berinjela, Alface Americana, Qualitá Tomate Grape, Sadia Mussarela, Hemmer Mostarda Amarela, Etti Catchup Picante, Liza Maionese tipo Caseira, Hambúrguer Caseiro. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 0.2 kg a Week
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arilmasalmeida8's Weight History
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