Weigh In record (no journal entry) for 19 April 2018
|
93 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 26.15g | Prot: 27.50g | Carbs: 117.94g.
Breakfast: Mexerica. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Salada Vinagrete, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chuchu, Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, McDonald's Casquinha Mista, Maçã. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|