Weigh In record (no journal entry) for 17 March 2019
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 12.46g | Prot: 122.10g | Carbs: 37.55g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Alface Americana, Abacaxi, Clara de Ovo Cozida. more...
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Losing 0.6 kg a Week
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arilmasalmeida8's Weight History
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