Weigh In record (no journal entry) for 19 June 2018
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92.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 40.29g | Prot: 57.44g | Carbs: 13.55g.
Breakfast: Panco Sublime Biscoito Salgado com Gergelim, Chá de Ervas (exceto Camomila, Infusão). Dinner: Coxão Mole, Alho, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Aurora Presunto Cozido sem Capa de Gordura, Agrião. more...
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Losing 2.1 kg a Week
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arilmasalmeida8's Weight History
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