Weigh In record (no journal entry) for 20 March 2021
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85 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.85g | Prot: 104.83g | Carbs: 130.94g.
Breakfast: Adria Torrada Multigrãos, Panco Pão 100% Integral Quinoa , Clara de Ovo, Gema de Ovo, Panco Pão 100% Integral Quinoa. Lunch: Tomates, Abobrinha Cozida, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Salada Vinagrete, Gema de Ovo, Clara de Ovo Cozida. more...
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Losing 0.7 kg a Week
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arilmasalmeida8's Weight History
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