Weigh In record (no journal entry) for 26 March 2023
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.46g | Prot: 100.52g | Carbs: 129.63g.
Breakfast: Pullman Pão Integral Artesano, Ovo Frito sem Gordura. Lunch: Carne Moída, Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura. Dinner: Camil Arroz Branco Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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arilmasalmeida8's Weight History
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