Weigh In record (no journal entry) for 16 January 2021
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1912 kcal
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Fat: 64.48g | Prot: 103.78g | Carbs: 154.46g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Bisteca de Porco Grelhada, Torresmo, Arroz Branco (Cozido), Feijoada. Dinner: Império Cerveja Puro Malte, Laranja Pêra. more...
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Losing 1.2 kg a Week
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arilmasalmeida8's Weight History
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