Weigh In record (no journal entry) for 28 May 2020
|
85.5 kg
Lost so far: 26.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 31.56g | Prot: 121.02g | Carbs: 107.31g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Mamão Papaia, Batata-Doce (sem Casca, Cozido, Fervido), Ovo. Lunch: Cenouras, Filé de Frango Grelhado, Clara de Ovo, Abobrinha Refogada, Batatas (Casca, com Sal, Fervido). Dinner: Abobrinha Refogada, Alface Americana, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Growth Supplements L-Glutamina, Growth Supplements Colágeno Hidrolisado, Mexerica. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arilmasalmeida8's Weight History
|