Weigh In record (no journal entry) for 27 December 2019
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76.5 kg
Lost so far: 35.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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881 kcal
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Fat: 20.53g | Prot: 103.57g | Carbs: 65.50g.
Breakfast: Quaker Aveia em Flocos, Batata Inglesa Cozida, Cenouras, Cebolas, Ovo, Clara de Ovo. Lunch: Alface Americana, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Gema de Ovo, Clara de Ovo Cozida. more...
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Losing 0.8 kg a Week
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arilmasalmeida8's Weight History
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