Weigh In record (no journal entry) for 17 February 2021
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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438 kcal
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Fat: 0.71g | Prot: 11.14g | Carbs: 96.95g.
Breakfast: Cuscuz (Cozido). Lunch: Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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arilmasalmeida8's Weight History
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