Date Started: 23 Mar 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 94 kg
12 Oct 23	86.8 kg	Reasonably Well
09 Oct 23	87.8 kg	Reasonably Well
31 May 23	87 kg	Reasonably Well
18 May 23	87 kg	Reasonably Well
14 Mar 23	88.3 kg	Reasonably Well
15 Feb 23	88.9 kg	Reasonably Well
14 Feb 23	88.1 kg	Reasonably Well
09 Feb 23	88.6 kg	Reasonably Well
08 Feb 23	88.8 kg	Reasonably Well
07 Feb 23	88.6 kg	Reasonably Well
06 Feb 23	88.8 kg	Reasonably Well
04 Feb 23	88.2 kg	Reasonably Well
03 Feb 23	88.4 kg	Reasonably Well
02 Feb 23	88.4 kg	Reasonably Well
01 Feb 23	88.9 kg	Reasonably Well
31 Jan 23	88.5 kg	Reasonably Well
30 Jan 23	88.7 kg	Reasonably Well
26 Jan 23	89.9 kg	Reasonably Well
24 Jan 23	90.2 kg	Reasonably Well
25 Jul 22	89.3 kg	Reasonably Well
23 Jul 22	89.3 kg	Reasonably Well
16 Jul 22	88 kg	Reasonably Well
15 Jul 22	88.2 kg	Reasonably Well
14 Jul 22	88.9 kg	Reasonably Well
12 Jul 22	89.1 kg	Reasonably Well
11 Jul 22	89.1 kg	Reasonably Well
30 Apr 21	88.8 kg	Poorly
28 Apr 21	89.3 kg	Poorly
24 Apr 21	88.7 kg	Not Applicable
23 Apr 21	89.1 kg	Not Applicable
22 Apr 21	88.9 kg	Poorly
21 Apr 21	89.3 kg	Poorly
17 Apr 21	89.9 kg	Not Applicable
13 Apr 21	90.5 kg	Not Applicable
10 Apr 21	91.4 kg	Poorly
07 Apr 21	90.4 kg	Not Applicable
06 Apr 21	90.8 kg	Reasonably Well
05 Apr 21	91.2 kg	Poorly
28 Mar 21	91.1 kg	Reasonably Well
27 Mar 21	91 kg	Reasonably Well
26 Mar 21	91.6 kg	Reasonably Well
25 Mar 21	92 kg	Reasonably Well
24 Mar 21	92.6 kg	Reasonably Well
23 Mar 21	94 kg	Not Applicable

Date Started: 08 May 18

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 99.7 kg
10 Nov 20	87.3 kg	Poorly
09 Jun 20	88.8 kg	Poorly
22 May 20	90 kg	Poorly
27 Mar 20	92 kg	Poorly
24 Mar 20	92.5 kg	Poorly
22 Mar 20	92.5 kg	Poorly
16 Mar 20	93.2 kg	Poorly
12 Mar 20	93 kg	Poorly
11 Mar 20	91.6 kg	Poorly
10 Mar 20	93.4 kg	Poorly
09 Mar 20	93.4 kg	Reasonably Well
08 Mar 20	92.8 kg	Reasonably Well
05 Aug 19	86.5 kg	Poorly
03 Aug 19	87.5 kg	Poorly
07 May 19	91 kg	Reasonably Well
22 Apr 19	91.3 kg	Reasonably Well
10 Aug 18	94.8 kg	Reasonably Well
02 Aug 18	95 kg	Reasonably Well
01 Aug 18	95 kg	Reasonably Well
23 Jul 18	94.9 kg	Reasonably Well
21 Jul 18	95 kg	Reasonably Well
20 Jul 18	94.3 kg	Reasonably Well
14 Jul 18	94.4 kg	Poorly
11 Jul 18	94.5 kg	Poorly
09 Jul 18	94.7 kg	Reasonably Well
08 Jul 18	94.9 kg	Reasonably Well
07 Jul 18	95.5 kg	Poorly
06 Jul 18	95.6 kg	Poorly
04 Jul 18	95.7 kg	Reasonably Well
03 Jul 18	96.1 kg	Reasonably Well
30 Jun 18	96.5 kg	Reasonably Well
24 Jun 18	94.4 kg	Reasonably Well
23 Jun 18	95.4 kg	Reasonably Well
22 Jun 18	95.7 kg	Reasonably Well
21 Jun 18	95.8 kg	Poorly
20 Jun 18	96 kg	Reasonably Well
19 Jun 18	96.1 kg	Poorly
18 Jun 18	95.5 kg	Reasonably Well
17 Jun 18	95.5 kg	Reasonably Well
16 Jun 18	95.6 kg	Reasonably Well
14 Jun 18	95.5 kg	Reasonably Well
13 Jun 18	95.4 kg	Reasonably Well
12 Jun 18	94.9 kg	Reasonably Well
10 Jun 18	95.6 kg	Poorly
09 Jun 18	95.8 kg	Reasonably Well
08 Jun 18	96.3 kg	Poorly
07 Jun 18	96.3 kg	Poorly
06 Jun 18	96.3 kg	Poorly
05 Jun 18	96.9 kg	Poorly
04 Jun 18	96.8 kg	Reasonably Well
03 Jun 18	97 kg	Poorly
02 Jun 18	96.9 kg	Poorly
01 Jun 18	97.2 kg	Poorly
31 May 18	97.4 kg	Reasonably Well
30 May 18	98.2 kg	Poorly
29 May 18	98.4 kg	Reasonably Well
27 May 18	98.8 kg	Poorly
26 May 18	98.5 kg	Poorly
25 May 18	97.7 kg	Reasonably Well
24 May 18	97.7 kg	Reasonably Well
23 May 18	97.8 kg	Reasonably Well
22 May 18	98.3 kg	Poorly
21 May 18	98.5 kg	Reasonably Well
20 May 18	99.4 kg	Poorly
19 May 18	98.8 kg	Reasonably Well
18 May 18	98.6 kg	Reasonably Well
17 May 18	98.7 kg	Reasonably Well
16 May 18	99.1 kg	Reasonably Well
15 May 18	99.4 kg	Reasonably Well
14 May 18	99.4 kg	Reasonably Well
13 May 18	100.2 kg	Reasonably Well
12 May 18	99.9 kg	Reasonably Well
11 May 18	99.3 kg	Reasonably Well
10 May 18	99.9 kg	Reasonably Well
09 May 18	100 kg	Reasonably Well
08 May 18	99.7 kg	Reasonably Well