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kir-rich
Journal
11 Mar 20
kir-rich's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
91.6 kg
Lost so far:
8.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2020:
1354 kcal
Fat: 45.30g | Prot: 65.32g | Carbs: 173.02g.
Breakfast:
Быстров Каша Овсяная с Персиком, Кофе с Сахаром.
Lunch:
Молоко (Цельное Молоко).
Dinner:
Меридиан Крабовые Палочки, Беларусь Сыр Сметанковый 45-50%.
Snacks/Other:
Мандарины, Банан.
more...
1984 kcal
Exercise:
Shopping - 15 minutes, работа за ПК - 6 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 12.6 kg a Week
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kir-rich's Weight History
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