kir-rich's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

91.6 kg Lost so far: 8.1 kg. Still to go: 5.6 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2020:

1354 kcal

Fat: 45.30g | Prot: 65.32g | Carbs: 173.02g. Breakfast: Быстров Каша Овсяная с Персиком, Кофе с Сахаром. Lunch: Молоко (Цельное Молоко). Dinner: Меридиан Крабовые Палочки, Беларусь Сыр Сметанковый 45-50%. Snacks/Other: Мандарины, Банан. more...

1984 kcal

Exercise: Shopping - 15 minutes, работа за ПК - 6 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 12.6 kg a Week

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kir-rich's Journal, 11 Mar 20

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