Weigh In record (no journal entry) for 14 July 2022
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 43.31g | Prot: 27.50g | Carbs: 114.01g.
Breakfast: Шоколадница Каша Овсяная с Ягодами на Воде, Кофе. Lunch: Красные Помидоры, Капуста Жареная, Котлета Говяжья, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Травяной Чай, Кофе с Сахаром. more...
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2396 kcal
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Exercise:
Yard Work (gardening) - 2 hours, работа за ПК - 7 hours, Driving - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kir-rich's Weight History
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