Weigh In record (no journal entry) for 09 March 2020
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93.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 83.65g | Prot: 60.67g | Carbs: 223.94g.
Breakfast: Великолукский Мясокомбинат Сосиски Говяжьи, Кофе с Сахаром. Lunch: Батон Нарезной, Борщ Вегетарианский. Dinner: Красные Помидоры, Картофель Отварной. Snacks/Other: Молоко (Цельное Молоко), Печенье к Чаю, Печенье, Молоко (Цельное Молоко). more...
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2345 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Hiking - 30 minutes, работа за ПК - 6 hours, Driving - 1 hour and 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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kir-rich's Weight History
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