Weigh In record (no journal entry) for 30 January 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1122 kcal
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Fat: 49.40g | Prot: 44.30g | Carbs: 127.56g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Курица Вареная, Куриный Бульон, Мандарины, Россия Щедрая Душа Шоколад, Хлебец. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Перекресток Винегрет Монастырский. more...
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2097 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Showering - 5 minutes, Sitting - 1 hour, работа за ПК - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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kir-rich's Weight History
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