Weigh In record (no journal entry) for 30 January 2023
|
88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1122 kcal
|
Fat: 49.40g | Prot: 44.30g | Carbs: 127.56g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Курица Вареная, Куриный Бульон, Мандарины, Россия Щедрая Душа Шоколад, Хлебец. Dinner: Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Перекресток Винегрет Монастырский. more...
|
|
2097 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Showering - 5 minutes, Sitting - 1 hour, работа за ПК - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kir-rich's Weight History
|