kir-rich's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022

88 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

101 kcal

Fat: 1.30g | Prot: 2.57g | Carbs: 20.73g. Breakfast: Шоколадница Каша Овсяная с Ягодами на Воде, Малина. more...

3012 kcal

Exercise: Yard Work (gardening) - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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kir-rich's Weight History