kir-rich's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

94.9 kg Lost so far: 4.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

554 kcal

Fat: 24.92g | Prot: 13.40g | Carbs: 69.27g. Breakfast: Кофе с Сахаром, Теремок Окрошка Домашняя на Квасе. more...

2442 kcal

Exercise: работа за ПК - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kir-rich's Weight History