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kir-rich
Journal
23 Jul 18
kir-rich's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
94.9 kg
Lost so far:
4.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
554 kcal
Fat: 24.92g | Prot: 13.40g | Carbs: 69.27g.
Breakfast:
Кофе с Сахаром, Теремок Окрошка Домашняя на Квасе.
more...
2442 kcal
Exercise:
работа за ПК - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kir-rich's Weight History
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