Weigh In record (no journal entry) for 12 October 2023
|
86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1390 kcal
|
Fat: 49.02g | Prot: 39.53g | Carbs: 198.22g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Яблоко, Шоколад, Ржаной Хлеб, Красные Помидоры. Snacks/Other: Красная Цена Йогурт с Ароматом Абрикоса. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kir-rich's Weight History
|