Weigh In record (no journal entry) for 12 October 2023
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1390 kcal
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Fat: 49.02g | Prot: 39.53g | Carbs: 198.22g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Яблоко, Шоколад, Ржаной Хлеб, Красные Помидоры. Snacks/Other: Красная Цена Йогурт с Ароматом Абрикоса. more...
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Losing 2.3 kg a Week
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kir-rich's Weight History
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