Weigh In record (no journal entry) for 23 July 2022
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.81g | Prot: 61.89g | Carbs: 157.35g.
Breakfast: Кофе с Сахаром. Lunch: Красное Яблоко, Золотой Колос Кулебяка с Капустой, Пирожок с Печенью. Dinner: Домик в деревне Сливки 10%, Жареная или Запеченная Курица, Макфа Макароны Отварные. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный. more...
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2900 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 1.3 kg a Week
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kir-rich's Weight History
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