Weigh In record (no journal entry) for 15 July 2022
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 96.60g | Prot: 53.10g | Carbs: 184.62g.
Breakfast: Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Яблоко, Гречка Отварная, Капуста Жареная, Котлета Говяжья, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. Dinner: Помидоры, Магнит Сыр Российский 50%. Snacks/Other: Свитлогорье Мороженое Пломбир Эскимо . more...
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2656 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, работа за ПК - 7 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kir-rich's Weight History
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