Weigh In record (no journal entry) for 07 July 2018
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1098 kcal
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Fat: 54.53g | Prot: 26.51g | Carbs: 130.97g.
Breakfast: Кофе с Сахаром, Банан. Lunch: Зеленый Перец, Огурец (без Кожуры), Сибирская Коллекция Пельмени Домашние. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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kir-rich's Weight History
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